Very often couples get caught up in patterns of negative interactions, having the same fights over and over. They don’t like it, would like to change it, but don’t know how to talk about it. Over time they become less and less connected to one another, leaving them feeling frustrated and alone in the relationship.
As Emotionally Focused Couples Therapists, we help you and your partner identify the root cause of the interactional patterns leave you feeling alone and frustrated. By exploring each partner’s experience in the relationship, we will help you share your inner thoughts with each other in an effective way so you can gain new and powerful insight about each other. These new insights also help you make sense of what has been contributing to those patterns that pushed you away from each other. Understanding each other - and these patterns - in a new way will draw you closer to one another, facilitate healing and allow for new, fulfilling patterns of interaction to evolve between you.
We understand every couple is unique. We are skilled in helping you both navigate this healing process, regardless of how you came to find yourself in this place of seeking support and help.
Dating and Creating Connection
Through this process, you will learn how to communicate with your partner, gain a clearer understanding of what your partner needs, and learn how to remain connected with your partner in time of need so that you can turn to each other for comfort and connection.
We often recommend for couples to read ‘Hold Me Tight’ by Dr. Sue Johnson during the early stages of couples counseling. Dr. Johnson is the founder of Emotionally Focused Therapy and wrote this book for couples to help them strengthen, revitalize or rescue their relationship and experience a more fulfilling connection with one another. We recently received this email from one of our clients who beautifully articulates the power of being vulnerable and the clarity that can accompany new insight into our own steps of the relationship dance:
Is It Too Late for Us?
Some of you who are considering couples counseling are wondering if it’s too late for therapy. You have experienced too much pain, betrayal or ‘second chances’ and feel there is no hope for getting back ‘what you once had’. We encourage you to consider couples counseling anyway. Often, when couples reach this point where they feel they have nothing left to lose, they are more open and honest with themselves and their partner. This creates a powerful opportunity for true beliefs, feelings and experiences of each partner to emerge. This honesty is what is needed to allow the process of healing to begin.
Let the healing begin
Pre-Marital/Early Marriage Counseling
Are you engaged? Considering engagement? Recently married and want to get started off right? A fulfilling marriage can be one of the most rewarding experiences of life. Surprisingly, successful partnerships that endure life’s ups and downs also experience conflict and challenge. It is how couples manage conflict that separates those who endure, from those that last only a few years.
Many couples don’t understand the importance of premarital counseling, and have a hard time placing value in counseling when they are already in a happy, healthy relationship. Couples who pursue counseling during their engagement or very early in their marriage can significantly reduce their risk of divorce by developing a higher level of marital satisfaction. Here is what you can expect from premarital/early marriage couples counseling: First, we will highlight the strengths of your relationship and discuss strategies for utilizing those strengths to prevent marital strain and overcome unavoidable hurdles. We will provide a supportive, non-judgmental environment to discuss any areas of your relationship you wish to change or improve. Lastly, we will guide you through the process of discussing important issues that every couple should explore before engaging in marriage, such as having and raising children, financial issues in your marriage and establishing roles within the relationship. Discussing these subjects can sometimes be anxiety provoking; however, we will facilitate respectful, positive communication which will allow both partners to express their authentic desires and concerns in a way that is productive and ultimately results in mutual understanding.
Ready to get started with couples counseling?
Book your first session now.